Stress is our system’s response to over stimulation and demand in our lives. This can come from survival concerns like having a place to live or a job, internal emotional patterning such as worrying, environmental such as noise, overcrowding or pollution,  and overwork or fatigue. Changes in our lives can cause stress, even when they are good changes like a new relationship or job. It is a response to life transitions. It is a normal response to help us cope and be safe.  Our system may feel safer by being frenetic, shutting down or bracing the body (fight, flight or freeze). Remember that our body has a different wisdom than our logical mind.

Using Body Mind Qi Therapy, we can start to relax and become curious about how stress is affecting us, shift our response so that it is not so nerve wracking