Based on ancient Daoist exercises called Do In and Shizuto Masunaga’s Zen Imagery Exercises, Meridian Touch Effortless Yoga was developed by Darryl Aiken-Afam. These are a series of restorative exercises that anyone can do. With deep breaths and gentle relaxation the meridians are stretched and released allowing qi to flow and bring a feeling of renewal. Whether in a class or private session, mindful touch is used to support to your movement. Never reaching beyond your comfort level, paradoxically as you practice “the Art of Letting Go” you melt into a state of balance.
To find out more about Meridian Touch Effortless Yoga and Darryl Aiken-Afam, who developed MT go to meridiantouch.com
